My cholesterol profile
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| Know who you are! | |||||
| (download PDF) | |||||
| Gender/Age | |||||
| Woman over 50 | yes | no | don't track | ||
| Man over 40 | yes | no | don't track | ||
| Weight |  |
lbs./kgs. | |||
| Body Mass Ratio (wt-lbs/ht-in²x703) | |
18.5 to 25.0 is normal | |||
| Diet | choose one or two you most often eat | ||||
| Meat and potatoes | |
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| Chicken and salad | |
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| Fried vegeterian | |
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| Deli sandwiches | |
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| Coffee with cream and pastries | |
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| Activity level (exercise) | |||||
| No program | |
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| 5 days per week for 20 minutes | |
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| 5 days per week for 1 hour | |
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| Habits | |||||
| Alcohol consumption | |
glasses per day | |||
| (2/day men, 1/day women) | |||||
| Cigarette smoking | |
daily | |||
| (one per day is a daily smoker) | |||||
| Parents and relatives | |||||
| High cholesterol known | yes | no | don't know | ||
| Low cholesterol known | yes | no | don't know | ||
| Doctor's report | |||||
| My HDL | |
don't know | |||
| My LDL | |
don't know | |||
| My triglycerides | |
don't know | |||
| My total cholesterol | |
don't know | |||
| My blood pressure | |
don't know | |||
| Medications I take | |
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| Heart condition | |
don't know | |||
| Diabetes | |
don't know | |||
| Answering, even thinking about these questions helps you create a personal profile for your own heart health. When it comes to good health, a little knowledge can go a very long way! | |||||
